connection during quarantineYou GUYS! This lock down is shaking us all to the core in many different ways. The stress and anxiety are real and palpable. There is uncertainty, and dynamics are changing as we are trying to balance working and schooling from home.

Dr. Brenda wants to help out our community in any way possible. That’s why she is teaming up with local experts to help us navigate this unique and stressful period of time.

“Connection During Quarantine” will have experts weighing in on how to¬†handle stress and new life dynamics. This series of live interviews will cover things like conscious parenting during challenging times, specific tools to interrupt the stress response, breathing and grounding work to help reconnect, life coaching tips to navigate employment challenges, and much more. And many of the tools will be extremely useful for children as well!

We will be sharing each event separately, and encourage you to watch and share the ones that resonate with your situation.

Please watch for details on Facebook, on our Events page, blog on website, and our emails. We want to share this info with as many people as possible, as we know so many are struggling right now.

Can’t wait to lean in with the experts, and find tools to meet these challenges head on.


Terry Haag: Stress Reduction with Seva, Acupressure and Brain Gym

Tia Fagan: Conscious Parenting 

About the Author

Dr. Brenda Trudell is a chiropractor and owner of New Beginnings Chiropractic in Mount Horeb, WI. The clinic focuses on natural health, especially for women, pregnancy and children through chiropractic, acupuncture, massage, fitness, nutrition, essential oils, and more. As a female chiropractor, she understands the special circumstances surrounding women's health. Men and women are not created equal, and it is important to acknowledge that in the healthcare world. She strives to find the most current healthcare information to help all of her patients.

Dr. Trudell is available to present to groups on many different topics. Please contact the office for details or with any questions. Dr. Trudell is certified in the Webster Technique. For more information, visit or email at