were openHello!

We hope you have been doing well and staying healthy over the past couple of months. This sure has been a trying and stressful time for all of us.

During the time being, we still have limited office hours due to our daughter’s 4K/daycare closing and my husband working out of the home. Over the next couple of weeks, we will open up some more hours as childcare options improve.


New Sauna Hours Beginning June 1st:

Mondays 9-4

Tuesdays 2-6

Thursdays 12-6

Fridays 9-12

We will be sanitizing the sauna unit and room a bit differently than in the past, and will need time to let the cleaning products dry in between usage. The products we are using will not be harsh chemicals, as this could be very irritating to guests while sitting in an enclosed space. Our infrared sauna reaches a temperature of 140 degrees F, which will kill coronaviruses.

For all guests returning, we will need to ask a few questions about recent travel and illness to ensure the safety of all those who use the sauna. For this reason, we will need to schedule appointments by phone or email over the next couple of weeks. Once we open up the sauna to all guests, we will resume online scheduling.

Please do not use our infrared sauna if you are currently sick, recently sick (past 14 days), or have been exposed to someone in the past two weeks. The infrared sauna is great for boosting the immune system, killing viruses, de-stressing, and detoxing, but we do not want anyone with an acute illness using the sauna.

As always, please follow your best judgement about whether or not you feel ready to be out in public. We are doing our part to keep our office sanitized and minimizing the number of guests in our space at one time, but ultimately everyone is responsible for their own health and well-being. If you feel it is too risky to leave your home at this time, we respect that decision and will be here for you in the future.

We appreciate your patience during this time of closure, and as we begin to open up again. We know how important the infrared sauna is to maintaining optimal health and strengthening the immune system, and we were so sad to have to close it temporarily. We look forward to welcoming you back.

***Please note that during this time we have removed some amenities at the office to avoid cross contamination. Until further notice, we will not be offering water or water bottles, essential oil spritzers, or makeup removing wipes. We will still have towels available. We apologize for this inconvenience, but know that you understand this is for safety reasons. We are also asking all guests to wash hands before entering the sauna room. We also ask that guests arrive on time for their appointment to minimize time in our waiting area, and to keep our schedule timely to accommodate for the extra cleaning procedures. We recommend keeping a credit card number on file, or encourage buying a prepaid package, to minimize payment transaction contact and time in waiting area. Due to having to remain 6 feet apart for the time-being, we feel it is necessary to only accommodate only one guest in the sauna at a time unless those persons are family members or live in the same household.

Please enjoy our Sauna Sanity Special! From now until June 30th, we will be offering a Buy One Get One FREE sauna special. Sessions must be purchased by June 30th, but can be used at any time, now or in the future.

We look forward to seeing you all again, walking with you on your path to health. Please let us know if you have any questions during this time.

About the Author

Dr. Brenda Trudell is a chiropractor and owner of New Beginnings Chiropractic in Mount Horeb, WI. The clinic focuses on natural health, especially for women, pregnancy and children through chiropractic, acupuncture, massage, fitness, nutrition, essential oils, and more. As a female chiropractor, she understands the special circumstances surrounding women's health. Men and women are not created equal, and it is important to acknowledge that in the healthcare world. She strives to find the most current healthcare information to help all of her patients.

Dr. Trudell is available to present to groups on many different topics. Please contact the office for details or with any questions. Dr. Trudell is certified in the Webster Technique. For more information, visit newbeginningschiropractic.net or email at brendatrudell@drtrudell.com.