copy 2Ah the fresh newness of a January. The chance to start over, refresh, and focus on health and well-being once again.

This year, we want to help you focus on being well and staying well. No one likes to play catch up after they are sick, diagnosed with an illness, or sidelined with an injury. For babies and children, we want to see them thriving and bright, not stressed and sick. And during pregnancy, we want to glow, grow and be in alignment, creating a stress-free environment for mom and baby.

The last two years have been anything but refreshing, growing or healthy for most of us. Many have regressed in some way–mental health (depression, anxiety, phobias, stress, OCD, anger, PTSD); physical health (weight gain, poor posture from screen time, loss of muscle mass from sedentary activity, missed diagnosis or lack of medical care); overall health (immune system suppression and disruption, headaches, fatigue, inflammation).

The overall incidence of 1) weight gain and obesity, 2) addiction/overdose, 3) mental health challenges and suicides, 4) sickness due to chronic stress and decreased immune system response has been STAGGERING.

I have been screaming from the rooftops since March 2020 that this was not, and still is not, the best solution for dealing with this crisis.

At our office, we have a variety of solutions that have been keeping people healthy.

Our office has been focusing on Chiropractic Adjustments to reduce subluxations in the Nervous System to 1) minimize the stress response on the body, 2) keep us in parasympathetic balance, which is best for growth and healing, 3) optimize function of our body systems, 4) improve immune system function and response.

We have been educating on the importance on Nutrition and Specific Supplementation to help 1) decrease inflammation, 2) improve nervous system function, 3) support the liver and detoxification pathways, 4) reduce the mental stress and overall stress load, 5) ensure that our microbiome (good and protective bacteria) is balanced and ready to fight off invaders, 6) proper hydration.

We have encouraged patients to use the Infrared Sauna to 1) support immune function, 2) reduce our toxic load and aid in detoxification, 3) encourage stress reduction and relaxation, 4) promote overall wellness and improved sleep, 5) increase circulation and improve cardiovascular health.

We recently added Red Light Therapy to 1) improve melatonin production, which is one of the bodies most potent antioxidants and promotes deep restorative sleep, 2) offsets much of the damaging blue light and EMF’s we are constantly exposed to, 3) encourages cellular ATP production for increased energy, 4) collagen production for wound and injury healing.

And we promote many other important health and wellness supporting tools, like 1) essential oils (antimicrobial, relaxation, immune boosting, pain relief, anti-inflammatory, promotes sleep, stress reduction); 2) mental health promotion (turn off news, limit/remove social media, remove stressors, meditate, journal, Emotional Freedom Technique (tapping), Brain Gym, deep breathing, yoga); 3) limiting EMF/WiFi/Blue Light exposure (Blue light blocker glasses, home protection for EMF and WiFi and dirty electricity, switching to red light bulbs, limiting screen time, orgonite and other types of portable body protection), 4) promoting physical activity.

As we begin 2022, it seems absolutely INSANE to me that we have to go to such extreme lengths just to maintain some sort of level of balance and homeostasis in our bodies, yet here we are. In the history of our planet, we have never been this sick, polluted, stressed, chronically ill, inflamed, poisoned. We have never had energy this intense surrounding our bodies, brains and nervous systems. Developing babies and children have never had such an attack on their developing and sensitive bodies. What we are witnessing is catastrophic, and is projected to continue to decline rapidly.

But for those who do their research, follow their intuition, reconnect with the earth and with themselves, and try to block or rid their bodies of all the stress and toxins, their outcomes have been remarkably different. There is a lot of doom and gloom, but there is also a bright light for those who truly want it, and are willing to do the work for it.

We are here to work with you, in 2022. I can’t want it for you more than you want it for yourself. Our office can be a guide for your journey but you are the real hero in your story, and your children’s story. Step out of the darkness of what has been, and come see what lies for you on the other side. Do it for your unborn child or your future children. Do it for yourself. Do it for humanity.

Call today or book online, and let 2022 be the year you’ve had enough with what doesn’t work. Cheers!

About the Author

Dr. Brenda Trudell is a chiropractor and owner of New Beginnings Chiropractic in Mount Horeb, WI. The clinic focuses on natural health, especially for women, pregnancy and children through chiropractic, acupuncture, massage, fitness, nutrition, essential oils, and more. As a female chiropractor, she understands the special circumstances surrounding women's health. Men and women are not created equal, and it is important to acknowledge that in the healthcare world. She strives to find the most current healthcare information to help all of her patients.

Dr. Trudell is available to present to groups on many different topics. Please contact the office for details or with any questions. Dr. Trudell is certified in the Webster Technique. For more information, visit or email at