santa weightsSanta knows if you’ve been lifting or slacking! Why not take advantage of 15% off Personal Training–individual sessions or packages, from November 1st-December 31st!

Exercise has been shown to help with weight loss, reduce stress, boost immune system, and make you feel good! And these are all important reasons to work out during the hectic and often unhealthy holiday season!

Packages make great stocking stuffers, or add them to your own wish list!

Learn more about Personal Training here.

Contact Chris Kazda, PT, to purchase your sessions or package.

Don’t let Santa down this Christmas! Ho Ho HO!

About the Author

Dr. Brenda Trudell is a chiropractor and owner of New Beginnings Chiropractic in Mount Horeb, WI. The clinic focuses on natural health, especially for women, pregnancy and children through chiropractic, acupuncture, massage, fitness, nutrition, essential oils, and more. As a female chiropractor, she understands the special circumstances surrounding women's health. Men and women are not created equal, and it is important to acknowledge that in the healthcare world. She strives to find the most current healthcare information to help all of her patients.

Dr. Trudell is available to present to groups on many different topics. Please contact the office for details or with any questions. Dr. Trudell is certified in the Webster Technique. For more information, visit or email at