JanuaryJanuary is the ultimate reset month. A new year, a fresh start. A perfect time to set goals, purge excess, detox after the holidays, and unwind after months of hustle and bustle.

Our office is set up perfectly for your January vibe.

~Restore~ Our Infrared Sauna is the ultimate way to connect to the warmth we are missing this time of year. Restore your body by detoxing from the holiday indulgences. De-stress after months of planning and prep work. Get a good old fashioned sweat going while you relax in 140 degrees of pure bliss. It is also an amazing way to boost an immune system, and to burn off some extra holiday calories.

~Reset~ Chiropractic adjustments are the perfect nervous system reset. It balances out the sympathetic (fight or flight/stress) and parasympathetic (rest/digest/relax) arms of the nervous system. After months of stress, weakened immune systems, and poor diet, it can help kickstart your body for the new year. Our style of neuro-focused chiropractic adjustments also help balance your brain-body communication, which is perfect for setting and completing your new year goals. The better communication and function allows people to sleep better, improve focus and concentration, and gets their body ready for new exercise programs.

~Rest~ Our newest service, Red Light Therapy, is very beneficial for improving sleep and helping with healing. Directing the red light towards the pineal gland and utilizing photoreceptors in our eyes and on our skin can stimulate proper production of melatonin, which is not only essential for sleep, but is the body’s most powerful antioxidant. Other benefits include improved skin tone from the harsh winter air and poor holiday diet, increased collagen production, and more. 

~Replenish~ After all the good work you have done for your brain and body, it is important to support your cellular health as well. Ambrotose (glyconutrients for the cells) helps support the body in many different ways. The beneficial and essential sugars help cellular communication, provides the ultimate in hydration, improves gut health, and supports the immune system. This is perfect for staying hydrated in the dryness of winter and after using the infrared sauna. It helps all the other services we provide work even better.

Together, all of these services and products will give you the fuel needed to Recharge your body, mind and soul. Call today 437-9990 or book online to set yourself up for your best year yet!

About the Author

Dr. Brenda Trudell is a chiropractor and owner of New Beginnings Chiropractic in Mount Horeb, WI. The clinic focuses on natural health, especially for women, pregnancy and children through chiropractic, acupuncture, massage, fitness, nutrition, essential oils, and more. As a female chiropractor, she understands the special circumstances surrounding women's health. Men and women are not created equal, and it is important to acknowledge that in the healthcare world. She strives to find the most current healthcare information to help all of her patients.

Dr. Trudell is available to present to groups on many different topics. Please contact the office for details or with any questions. Dr. Trudell is certified in the Webster Technique. For more information, visit newbeginningschiropractic.net or email at brendatrudell@drtrudell.com.