BOGOThe last 6 months have been insane, and we want to bring some sanity back to 2020. To help you de-stress, decompress, and boost immunity, we are offering the September Sauna Sanity Special!

September 14th-30th, sauna sessions are Buy One, Get One Free! These sessions can be purchased now and used later.

We are excited to offer extended evening hours and additional Saturday hours as well, just in time for cooler temps!

We are excited to welcome you back! Book online here!

****Please read all of the new updates around re-opening the sauna before you book your appointment.

We will be sanitizing the sauna unit and room a bit differently than in the past, and will need time to let the cleaning products dry in between usage. The products we are using will not be harsh chemicals, as this could be very irritating to guests while sitting in an enclosed space. Our infrared sauna reaches a temperature of 140 degrees F, which will kill coronaviruses.

Please do not use our infrared sauna if you are currently sick, recently sick (past 14 days), or have been exposed to someone in the past two weeks, and/or recently traveled to an area with high exposure. The infrared sauna is great for boosting the immune system, killing viruses, de-stressing, and detoxing, but we do not want anyone with an acute illness using the sauna.

As always, please follow your best judgement about whether or not you feel ready to be out in public. We are doing our part to keep our office sanitized and minimizing the number of guests in our space at one time, but ultimately everyone is responsible for their own health and well-being. If you feel it is too risky to leave your home at this time, we respect that decision and will be here for you in the future.

We appreciate your patience during this time of uncertainty. We know how important the infrared sauna is to maintaining optimal health and strengthening the immune system, and we were so sad to have to close it temporarily. We look forward to welcoming you this fall and winter.

***Please note that during this time we have removed some amenities at the office to avoid cross contamination. Until further notice, we will not be offering water in the front, water bottles, or essential oil spritzers. Please bring your own water to drink until further notice. We will still have sanitized towels available. We apologize for this inconvenience, but know that you understand this is for safety reasons. We are also asking all guests to wash hands before entering the sauna room. We also ask that guests arrive on time for their appointment to minimize time in our waiting area, and to keep our schedule timely to accommodate for the extra cleaning procedures. We recommend keeping a credit card number on file, or encourage buying a prepaid package, to minimize payment transaction contact and time in waiting area. Due to having to remain 6 feet apart for the time-being, we feel it is necessary to only accommodate only one guest in the sauna at a time unless those persons are family members or live in the same household.

We look forward to seeing you all again, walking with you on your path to health. Please let us know if you have any questions during this time.

About the Author

Dr. Brenda Trudell is a chiropractor and owner of New Beginnings Chiropractic in Mount Horeb, WI. The clinic focuses on natural health, especially for women, pregnancy and children through chiropractic, acupuncture, massage, fitness, nutrition, essential oils, and more. As a female chiropractor, she understands the special circumstances surrounding women's health. Men and women are not created equal, and it is important to acknowledge that in the healthcare world. She strives to find the most current healthcare information to help all of her patients.

Dr. Trudell is available to present to groups on many different topics. Please contact the office for details or with any questions. Dr. Trudell is certified in the Webster Technique. For more information, visit or email at