September is Sauna Season

The best part of dropping temps outside is warming up inside in the quiet, relaxing infrared sauna.

While the sauna is beneficial any time of year, it does many health benefits in fall and winter.

A 60 minute sweat sesh can boost immune system activity, release toxins that are dragging us down, improve circulation to cold hands and feet, burn calories to help shed a few pounds, offer meditative relaxation during stressful months, and help with stress reduction and pain relief.

A 15 minute red light session can help improve sleep quality, fight inflammation, promote healing, decrease wrinkles, increase collagen production and boost immune system.

Infrared and red light waves both come from the sun, and in months with shorter days and cooler temps, it’s harder to get what we need. These two services fill a void for people who live here in Wisconsin, and helps to manage mood, immune system and more during these long cold months.

September is the perfect time to start thinking ahead, and getting a jump on your health as we head into fall. Getting into a regular routine now can release toxins and germs that are slowing us down, and prepare our minds and bodies.

Book your sauna and red light sessions NOW and get your fall off to a great start!