Go Green for the Sauna in March

You feeling lucky? 

Our infrared sauna has just what you need to spring forward into great health! 

While the temps may be rising, there are still TONS of springtime health benefits from using the sauna

 *Helps with sinus congestion, especially for those with asthma and allergies this time of year. Use a jade roller and/or a gua sha facial stone during your session to drain sinuses and relieve tension in face and jaw

 *Great addition to a weight loss plan (think spring break or summer bod prep). A 60 minute sesh can burn up to 600 calories. Pair with red light therapy and a workout for a bigger metabolism boost. Take an icy dip or cold shower after for a fat blasting hack

 *Spring is the perfect time for a detox or cleanse. Release the extra weight and toxins from winter with some detoxifying sweat sessions. Pair with other rituals, like dry body brushing, oil pulling, or TRS spray for a bigger impact on toxin removal

 *Pain Relief and muscle relaxation from weekend warrior life and increased physical activity. Do some gua sha and deep tissue work in your session for deeper relaxation. Use a post-sauna spritzer with lavender and peppermint for continued muscle tension relief.

 *Immune system boost: help cleanse your system, keeps sinuses clear, mimic a fever to kill invaders. Stimulate the lymphatic drainage system with dry body brushing before your session, large gua sha stone contouring during your session, and vibration plate therapy after your session. Pair with a citrus spritzer after your sweat sesh for an energizing immune boost.

**Take advantage of our Spring Cleaning Sauna Special March 23-27th! Half Off sessions all week long! Come in as many times as you’d like!  Book now!

 Seeing green lately?

Have you tried using chromotherapy during your infrared sauna sessions? This month, try out our  GREEN light for positive health benefits :

 ~Green is the color of nature, and many are drawn to it naturally

 ~Green has been shown to relieve stress, calm the mind, and aid in relaxation

 ~It is the color of growth and renewal

 ~It has been shown to ease pain, regulate mood and help with sleep

 ~Green therapy also has skin benefits, and may reduce redness and blotchiness

 ~Green is also connected to our heart chakra, which is all about love, compassion, empathy and forgiveness

Spring is the perfect time for some mind and body renewal. Sauna sessions are HALF OFF March 23-27th!
Call 437-9990 or book online for your spot, and grab a little green light boost as well! Try our Stress Away Spritzer after your sauna session! Snag a packet of Electrolytes for your next sauna sesh for just $5!