Using the Power of Heat & Light to Heal, Relax, Detox & De-Stress
Natural Detox, Pain Relief & Cellular Healing at New Beginnings Chiropractic
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At New Beginnings Chiropractic in Mount Horeb, Wisconsin, we offer infrared sauna therapy and red light therapy to support detoxification, pain relief, recovery, skin health, and overall wellness.
Serving patients throughout Mount Horeb, Verona, Dodgeville, Barneveld, Cross Plains, and the greater Dane County area, our clinic combines natural therapies with chiropractic care to help the body heal and function at its highest level.
If you are searching for infrared sauna therapy near Madison, WI, or red light therapy in Dane County, our clinic offers both therapies in a relaxing and private wellness space.
Infrared Sauna Therapy in Mount Horeb, WI
Infrared saunas are an effective tool for natural healing, detoxification, and prevention. Unlike traditional saunas that heat the air, infrared saunas use infrared light waves that penetrate the body’s tissues, gently warming the body from the inside out.
This deeper heat penetration produces a powerful physiological response that supports circulation, detoxification, cellular health, and relaxation.
Because of these benefits, infrared sauna therapy has become one of the most popular wellness therapies worldwide.
At New Beginnings Chiropractic, our infrared sauna in Mount Horeb provides a relaxing environment where patients can unwind while supporting their health.
Health Benefits of Infrared Sauna Therapy:
- Detoxification & Skin Purification
Sweating is one of the body’s natural detoxification pathways.
Infrared heat raises the body’s core temperature, triggering a deep sweat that helps remove toxins stored in tissues and fat cells.
Benefits may include:
- Removal of environmental toxins
- Clearer, healthier skin
- Improved lymphatic drainage
- Support for natural detox pathways
- Relaxation & Stress Reduction
Infrared sauna therapy produces a gentle, soothing heat that helps calm the nervous system.
Regular sessions may help:
- Reduce stress and tension
- Improve sleep quality
- Promote mental clarity
- Support nervous system balance
Many patients report leaving a sauna session feeling deeply relaxed and refreshed.
- Lower Blood Pressure & Heart Health
Research suggests infrared sauna use can help support cardiovascular health.
During a sauna session:
- Heart rate increases
- Blood vessels dilate
- Circulation improves
Regular sauna use may support:
- Healthy blood pressure
- Improved circulation
- Enhanced cardiovascular conditioning
- Cellular Health & Circulation
Infrared heat stimulates circulation and oxygen delivery throughout the body.
Better circulation helps:
- Transport nutrients to cells
- Remove metabolic waste
- Support muscle recovery
- Improve immune system function
- Weight Loss & Metabolism Support
During an infrared sauna session, the body works to regulate its temperature, which increases metabolic activity.
Some studies estimate that a 30-minute session may burn hundreds of calories as the body works to cool itself.
Infrared sauna use may support:
- metabolism
- weight management
- lymphatic drainage
- Pain Relief & Muscle Recovery
Infrared heat penetrates deeply into muscles, joints, and connective tissues, making it helpful for people dealing with:
- chronic pain
- muscle soreness
- fibromyalgia
- arthritis
- sports injuries
- back and neck tension
Many pain management professionals incorporate infrared heat therapy to help reduce inflammation and accelerate recovery.
**Please Read Before Your First Session**
What to Expect During Your Sauna Session
Our infrared sauna in Mount Horeb comfortably fits two adults, or one person if you prefer additional space.
Features include:
- built-in stereo system with relaxation CD
- chromotherapy color lighting
- relaxing private room environment
You are welcome to:
- listen to music
- meditate
- read
- simply relax
Chromotherapy (Color Light Therapy)
Our sauna includes chromotherapy lighting, which uses colored light frequencies believed to support emotional and physical balance.
Many patients choose colors based on relaxation needs or chakra alignment.
Sauna Tips Before Your First Session
To maximize the benefits of your session:
- Remove makeup, lotions, perfumes, and deodorant before entering the sauna
- Wear a bathing suit, trunks, or sports bra
- Bring a water bottle with electrolytes and stay well hydrated
- Bring a personal towel for drying off
The sauna temperature reaches up to 140°F, but you can adjust the temperature during your session.
If you ever feel lightheaded, simply open the door or vent to cool down.
Pricing
Infrared Sauna Pricing
Our sauna seats two adults.
Prices below reflect one person per session.
Guest add-on: $10
Single Session
$35 — 60 minutes
Packages
3 Sessions — $90
5 Sessions — $145
10 Sessions — $270
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Appointments are booked in one-hour time slots to allow time for changing and cooling down.
A credit card is required to reserve appointments.
Red Light Therapy in Mount Horeb, WI
In addition to infrared sauna therapy, our clinic offers Red and Near Infrared Light Therapy.
Humans evolved with natural sunlight exposure, but modern lifestyles have replaced sunlight with indoor lighting and digital screens.
Red light therapy helps restore this missing light exposure using specific therapeutic wavelengths that support cellular health.
This therapy works at the mitochondrial level, helping cells produce energy and repair tissue.
Red and near infrared light may support:
- Reduces iron overload and improves copper uptake
- Reduces oxidative stress
- Increases energy levels by promoting the release of ATP from the mitochondria
- Stimulates DNA/RNA synthesis
- Activates the lymphatic system
- Increases blood flow/circulation/tissue oxygenation
- Improves natural production of collagen
- Great for skin, joint and digestive health
- Repairs and restores damaged soft tissues
- Decreases inflammation in the body
- Decreases the look of advanced aging by reducing the damage of oxidative stress and free radical damage
- Improves wrinkles and cellulite
- Beneficial for wound healing, infection, injuries and pain reduction
- Smoothes overall skin tone and creates a healthy glow
- Speeds healing of acne, blemishes, rosacea, rashes, eczema, and repairs sun damage
- Fades scars and stretch marks
- Improves sleep quality by offsetting our blue light imbalance
- Stem cell stimulation and circulation
Red light therapy is widely used for skin health, recovery, inflammation, and overall cellular vitality.
Our Red Light Therapy System
Our clinic uses three GembaRed Rex Red & Near Infrared LED panels, delivering four targeted therapeutic wavelengths for optimal results.
Unlike tanning beds or UV lights:
- there is no UV exposure
- the therapy does not tan or burn the skin
- sessions are quick and comfortable
The light must be close to the skin for optimal results, so patients typically wear a bathing suit during treatment.
Panels are positioned so light can target:
- forehead (pineal gland)
- sternum and solar plexus
- spine
- tibia
Sessions can also target specific areas of injury or pain.
Sessions last 10-15 minutes.
For best results, treatments can be done multiple times per week.
The therapy room is scheduled every 20 minutes to allow time for changing.
Session Investment:
One 15 minute session= $17
3 pack= $48
5 pack= $75
10 pack= $130
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Please note, these are intended for one individual at a time due to the proximity to the panels that is needed for optimal results.
Combining Sauna & Red Light Therapy
Join our Radiant Reset Wellness Membership and combine sauna, red light and vibration plate sessions at a discounted monthly rate!
Many patients stack infrared sauna therapy with red light therapy for enhanced wellness benefits.
Together they may support:
- detoxification
- cellular energy
- inflammation reduction
- muscle recovery
- skin health
- stress reduction
These therapies also work well alongside chiropractic care, supporting the body’s natural healing processes.
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